Output Examples — Activities

All examples show default output. Add --json to any command for raw JSON.

---

fitops activities list

fitops activities list --sport Run --limit 3

  ID            Date        Sport   Dist      Duration  Pace/Speed  HR
 ──────────────────────────────────────────────────────────────────────
  17972016511   2026-04-04  Run     12.12 km  58:05     4:47/km     168
  17954157500   2026-04-02  Run     16.52 km  1:27:11   5:16/km     154
  17930412200   2026-03-30  Run     10.05 km  50:22     5:00/km     161

---

fitops activities get <ID>

fitops activities get 17972016511

Outdoor run  Run  |  2026-04-04

  Distance   12.12 km  (7.53 mi)
  Duration   58:05
  Pace       4:47/km  |  7:42/mi
  Elevation  +29.4 m
  Heart Rate 168 avg bpm  |  190 max
  Calories   720
  Gear       Adidas Adizero SL2 (shoes)
  Training   Aerobic 3.5  |  Anaerobic 1.4

---

fitops activities streams <ID>

fitops activities streams 17972016511

Streams for activity 17972016511

  altitude                  3492 data points
  latlng                    3492 data points
  grade_adjusted_speed      3492 data points
  moving                    3492 data points
  cadence                   3492 data points
  velocity_smooth           3492 data points
  time                      3492 data points
  heartrate                 3492 data points
  grade_smooth              3492 data points
  distance                  3492 data points

Use --json to get the full data arrays for scripting or analysis:

fitops activities streams 17972016511 --json

{
  "_meta": { "generated_at": "2026-04-04T09:15:00+00:00" },
  "activity_strava_id": 17972016511,
  "streams": {
    "heartrate": { "data_length": 3492, "data": [142, 145, 148, ...] },
    "velocity_smooth": { "data_length": 3492, "data": [3.1, 3.2, ...] },
    "altitude": { "data_length": 3492, "data": [45.2, 45.4, ...] }
  }
}

Data arrays contain one value per second.

---

fitops activities chart <ID>

fitops activities chart 17985851162 --stream heartrate

Activity chart  |  Heart Rate (bpm)  over time (s)  [res: 71]
min: 142 bpm  avg: 163 bpm  max: 190 bpm  samples: 3492

    190|                                              ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        |                              ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        |                  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
    166|       ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        | ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
    142|▪▪
-------+-----------------------------------------------------------------------
        0:00                             66:39                           133:17

Pace chart (Y-axis inverted — faster pace at top):

fitops activities chart 17985851162 --stream pace

Activity chart  |  Pace (min/km)  over time (s)  [res: 71]
fastest: 3:27/km  avg: 4:50/km  slowest: 9:05/km  samples: 3485

   3:27|    ▪▪▪▪▪▪▪▪▪ ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        |  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
    6:16| ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        |▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
    9:05|▪
-------+-----------------------------------------------------------------------
        0:00                             66:39                           133:17

Zoom into the first 10 minutes of heart rate, with tight resolution to show variance:

fitops activities chart 17985851162 --stream heartrate --from 0 --to 600 --resolution 60

Activity chart  |  Heart Rate (bpm)  over time (s)  [res: 60]
min: 142 bpm  avg: 154 bpm  max: 170 bpm  samples: 600

    170|                                  ·▪·  ·▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        |                          ·▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
    156|              ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
        |    ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
    142|▪▪▪▪
-------+-----------------------------------------------------------------------
        0:00                              5:00                            10:00

· range dots appear when zoomed tightly (≤10 source samples per chart column), showing within-bucket variance.

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