First Sync

After authenticating, pull your activities from Strava.

Run an Incremental Sync

fitops sync run

This fetches all activities not yet stored locally. Progress is printed as it runs:

Starting incremental sync...
Sync complete
  Type       incremental
  Created    142 activities
  Updated    3 activities
  Pages      8
  Duration   14.23s
  Synced at  2026-03-11T09:15:00

Full Historical Sync

On first use, sync your entire Strava history:

fitops sync run --full

This can take a minute or two depending on how many activities you have.

Sync from a Specific Date

fitops sync run --after 2025-01-01

Check Sync Status

fitops sync status

What Gets Stored

Each sync upserts your athlete profile and all activities into ~/.fitops/fitops.db. Streams (heart rate, pace, power) and laps are fetched on demand when you request them.

Next Steps

• fitops activities list — Browse your synced activities
• fitops analytics training-load — See your fitness trend
• fitops athlete profile — View your profile and gear

← ← Authentication | Commands Reference →