FitOps CLI

Dashboard — Activities ​

The Activities page (/activities) is your full training history in one place, including both Strava-synced and locally imported sessions.

Importing from FitOps Mobile ​

Choose Upload Activity, then use Import from FitOps Mobile to select a version 1 FitOps JSON export from your phone. Up to 100 selected activities can be imported in one file, with a maximum size of 10 MiB. FitOps shows how many records were imported or updated and provides links to their local detail pages. The original provider and activity ID appear in the import result.

This import stays local: it does not post to Strava or contact Huawei. Re-importing a provider/account/activity identity updates its previous mobile import; similar Strava activities are kept separate. Export snapshots do not synchronize deletions or change your desktop calibration.

Available heart-rate, distance, and speed samples are preserved. The export carries elapsed duration, so moving time and dependent stress scores remain unavailable. The desktop computes VO₂max only where the samples and your desktop calibration support it; phone and desktop estimates may differ. Imported activities use an Imported FITOPS-MOBILE badge on their detail page.

If recorded speed is missing, FitOps derives it from consecutive distance samples without bridging gaps longer than 30 seconds, missing values, or backward distance readings. Original distance and speed samples are preserved. The normalized speed supports eligible desktop VO₂max estimates; the desktop's Daniels/Cooper model intentionally differs from the phone's Daniels-only model.

Uploading GPX or TCX ​

Choose Upload Activity to open /activities/import. Select an original GPX or TCX recording, optionally provide a title and description, and either let FitOps detect the sport or choose an override. You can also choose shoes or a bike from the active profile's Gear list. Post to Strava after import is selected by default. FitOps processes the summary, streams, laps, training scores, VO2max/running-power inputs, training-load snapshot, and race-plan matching, then builds and stores the local stamp. When posting is enabled, it uploads the selected file and generated stamp through the configured headless browser session. Local-only imports keep the same generated stamp without contacting Strava.

The selected gear is stored on the local activity. When posting is enabled, FitOps selects the same named item in Strava's upload editor. If the list is empty, add gear from Profile while offline or sync the profile's equipment from Strava.

Selecting a file immediately suggests its title and sport from the filename. A leading recording date is removed, so 20260808Outdoor run.tcx becomes Outdoor run / Run, while 20260807Outdoor cycle.tcx becomes Outdoor cycle / Ride. You can edit either suggestion before importing; FitOps preserves manual changes.

When the title is blank, FitOps uses Outdoor run for a run or Outdoor cycle for a ride. It then fetches weather automatically from the activity's GPS start and time. Weather, WBGT, weather-adjusted pace, course bearing, and terrain-and-weather-adjusted true pace are stored before the activity detail page opens. A temporary weather-provider failure does not discard the imported activity.

The dashboard displays a full-page progress screen while processing and posting. After Strava returns the new activity ID, FitOps links that ID locally and opens the activity page. If browser automation or Strava posting fails, the local import remains available and the page explains the failure with a link to the imported activity. Clear the checkbox when you deliberately want a local-only import.

FitOps recognizes exact re-imports and the same recording exported in both GPX and TCX. It also matches an upload to an activity already synced from Strava using its start time, sport, duration, and distance, filling missing stream data without adding a second activity. FitOps stores provenance metadata and a content hash, but does not retain another copy of the original GPX/TCX file.

The Upload Activity control is always available from the Activities page. At dashboard launch, FitOps also performs a short cached Strava health check. When Strava does not return HTTP 200, the sidebar replaces Sync with Upload Activity and hides Streams. A failed manual sync causes the same switch. The /api/sync response preserves meaningful upstream status codes such as 403 rather than returning an unrelated 500.

The Activity List ​

Every synced activity appears in a table, newest first. For each session you can see:

  • Sport — shown as an icon (runner, bike, wave, etc.) plus the type name
  • Name — the activity title from Strava
  • Date — local start date
  • Distance — in kilometres
  • Duration — moving time
  • Pace / Speed — min/km for running sports, km/h for cycling and others
  • Avg HR — average heart rate in bpm
  • TSS — Training Stress Score

Click an activity name to open its local FitOps detail page. The activity list treats synced and imported sessions uniformly; source badges are intentionally omitted there. An imported activity is identified by its Imported GPX or Imported TCX badge on the detail page instead.

Use the filter bar to focus the list:

  • Search — free-text match on activity name (case-insensitive substring)
  • Sport type — pick a specific activity type (Run, Ride, Walk, Swim, …)
  • Tag — filter to activities flagged as Race, Trainer, Commute, Manual, or Private
  • After / Before — date range pickers (YYYY-MM-DD) to zoom into a period
  • Per page — 25 / 50 / 100 / 200 / 500 results

All filters stack and carry across pagination pages. Hit Reset to clear everything.

Activity Detail ​

Click any activity row to open its detail page (/activities/{id}). The detail view shows everything FitOps knows about a single session:

Summary panel:

  • Sport type, date, name
  • Distance, duration, pace or speed
  • Elevation gain
  • Heart rate (average + max)
  • Calories and gear

Official Race Result panel (running race activities only):

  • Recorded GPS distance and recorded race time
  • Official race distance and chip time fields you can edit locally
  • Corrected average pace plus the calibration factors used to rescale the splits

When you save an official race result, the activity detail page switches its split table to the corrected version. This is useful for road races where the watch recorded 9.82 km but the official course was 10.00 km.

Stamp controls build the same FitOps analytics footer for every activity. For Strava activities, Stamp and Re-stamp queue the remote description update. For imported activities, they save the stamp locally immediately so it is visible on the detail page and ready for publishing. Expand the description and double-click anywhere on the FitOps stamp text to copy the complete footer; any personal description above it is left out of the copied text. When a cached training-load snapshot exists for the activity date, the stamp includes that day's CTL, ATL, TSB, and form label. The weather-adjusted value is labelled as pace for running activities and speed for cycling activities. Linked workout segments show true pace whenever segment true pace data exists, including when it displays the same value as raw segment pace. The activity page does not recompute training load while stamping; missing snapshots simply omit the form section.

Local-only imported activities show a Strava activity ID field and Sync button. Use these when the recording already exists on Strava—for example, after Strava rejected an immediate upload as a duplicate. Sync builds the current FitOps stamp, appends it to the existing Strava description through the headless browser automation, and associates the supplied ID with the local activity. It never needs or uploads the original file.

Insights panel (when streams are available):

  • HR Drift — cardiac decoupling percentage. < 5% means your aerobic system held steady; > 10% means you were pushing near your ceiling.
  • Aerobic training score — estimated aerobic stimulus for the session
  • Anaerobic training score — estimated anaerobic contribution

Running Power panel (runs only, when streams are available):

  • Avg Power — average estimated running power in watts
  • Max Power — peak estimated wattage during the session
  • Normalised Power — intensity-weighted average (equivalent to NP for cycling)
  • Est. kcal — energy expenditure estimated from the power model
  • Source label confirms the value is model-derived (not a Stryd or footpod)

Power is computed at sync time and cached; the page never recomputes it on load. See Estimated Running Power for the formula and accuracy notes.

Charts (when streams are available):

  • Heart rate over time
  • Pace over time (with grade-adjusted pace overlay if GPS data is present)
  • Elevation profile
  • Power (hidden by default — click the Pwr toggle to show the wattage series)

On mobile, the stream chart includes a scrubber below the plot so you can move through the activity without accidentally starting a zoom selection. When the chart is zoomed, the scrubber is constrained to that selected time or distance range, so horizontal movement stays inside the visible section. Expanding the stream chart fullscreen keeps the normal multi-stream chart layout and places the stream toggles in a compact row above the plot. Use the toggles to show or hide heart rate, pace, GAP, WAP, True Pace, altitude, cadence, or power without losing the wider fullscreen chart area.

On desktop, drag across the stream chart or click two positions to zoom into a specific time or distance range. On mobile, drag across the chart to zoom; a simple tap or scrub only moves the hover position. The visible y-axes rescale to the selected section, and Reset Zoom or a double-click restores the full activity.

The Deep Analysis view uses the same range selection feel across its stacked charts. Drag or click two points to inspect a range; the highlight follows the pointer after the first click, and double-click clears the selected range.

The Deep Analysis sidebar also shows paired average stats for the session, including available values such as average heart rate, average pace or speed, True Pace, GAP, WAP, cadence, power, normalized power, elevation, and TSS. Overall True Pace and WAP use the same activity-level values shown on the main activity page.

If streams are not yet cached for an activity, a Fetch Streams button appears. Click it to pull the full time-series data from Strava — this enables the charts, HR drift analysis, and zone-time breakdowns.

When a workout is linked to the activity, the workout segment table includes In Target and Score help icons. In Target is the share of valid samples inside the segment's target zone or pace/HR range. Score is the compliance score, combining time in target with the average deviation from target.

See Also ​

← Dashboard Overview

FitOps CLI — terminal-first training analytics